A World Of Opportunity

FREE MONTH OF THERAPY

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FREE MONTH OF THERAPY -

 

Numbers

  • Suicide Prevention: 9-8-8 or 800-273-8255

  • Grief or Loss: 800-395-5755

  • General Crisis- TXT SUPPORT 741-741

  • Weekly happy reminders- TXT HAPPINESS to 72599

  • Sexual Assault: 800-313-1310

  • Eating Disorder: 800-931-2237

  • Drug Abuse: 800-662-4357

  • Family Violence: 800-313-1310

  • Dating/Domestic abuse: 886-331-9474

  • Confidential Support in the UK: call the Samaritans on 116 123

  • Confidential Support in Australia: Call Lifeline on 13 11 14

Foundations

  • Movember, Leading global charity focused solely on men’s health – Raising funds and awareness for mental health and suicide prevention, prostate cancer, and testicular cancer.

  • Face It, founded in 2009 gives men the support they need to recover from Depression.

  • NIMH, the largest scientific org. in the world dedicated to research on Mental disorders.

  • Man Project, an initiative of Foundations to reduce men’s suicide and give men resources to live well.

  • NAMI, The National Alliance On Mental Illness is an advocacy group founded as a grassroots group by family members of people diagnosed with mental illness.

  • MHA, nation’s leading community based non-profit for those living with mental illnesses, promoting overall mental health.

  • Men Living, this is a men’s group to connect men with support and help.

  • Evryman, this is a men’s group 30 years in the making that offers support and information to men, from men.

How to

  • Check in with yourself!

    • Burnout, in a hustle bustle world, we are constantly pushing ourselves to the limit.. how are you handling the work load?

    • 52 For A Better You, these in depth questions help you dig deep and see how you feel.

  • Check in with your friends!

    • Family/Friends, a great talking script to start the conversation and navigate the waters.

    • ALEC, Starting conversations can be tough, this mnemonic helps started dialogues!

    • Help Men You Know, step by step to showing empathy and creating a safe space during a hard conversation.

    • ALGEE, This mnemonic can be utilized when you spot signs of suicide risk. You may be the only person to notice the signs, please try to offer support immediately.

Eating Disorders

  • 6 Common Types of Eating Disorders, this article explains and examines types of disorders.

  • Quick Quiz, short quiz to assess where you are with your relationship to food.

  • Men and Boys, discusses the most common eating disorders among men and along with helpful resources and information.

  • Understanding, the article dives into understanding why male eating disorders may begin and how to treat them.

  • Eating Disorder: 800-931-2237

Domestic Violence

  • Signs of Abuse

  • Resources

    • Dating/Domestic abuse: 886-331-9474

    • Family Violence: 800-313-1310

    • Help Guide, specifically for men facing abuse or feeling unsafe in the relationship.

    • The Hotline, a safe space for men who are survivors, resources, information and support.

    • Herman Law, guide, information and resources to assist after abuse.

 

Apps

These are apps suggested by our costumers.

  • Sondermind

  • Betterhelp

  • Balance Meditation App

  • Mental Health Tests

  • Bloom: CBT Therapy

  • PTSD Coach

  • Therapeer

  • Cerebral

  • What’s up

  • Mindshift

  • Happify

  • Stigma

Have suggestions that work for you? Let us know!

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