A World Of Opportunity
FREE MONTH OF THERAPY
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FREE MONTH OF THERAPY -
Numbers
Suicide Prevention: 9-8-8 or 800-273-8255
Grief or Loss: 800-395-5755
General Crisis- TXT SUPPORT 741-741
Weekly happy reminders- TXT HAPPINESS to 72599
Sexual Assault: 800-313-1310
Eating Disorder: 800-931-2237
Drug Abuse: 800-662-4357
Family Violence: 800-313-1310
Dating/Domestic abuse: 886-331-9474
Confidential Support in the UK: call the Samaritans on 116 123
Confidential Support in Australia: Call Lifeline on 13 11 14
Foundations
Movember, Leading global charity focused solely on men’s health – Raising funds and awareness for mental health and suicide prevention, prostate cancer, and testicular cancer.
Face It, founded in 2009 gives men the support they need to recover from Depression.
NIMH, the largest scientific org. in the world dedicated to research on Mental disorders.
Man Project, an initiative of Foundations to reduce men’s suicide and give men resources to live well.
NAMI, The National Alliance On Mental Illness is an advocacy group founded as a grassroots group by family members of people diagnosed with mental illness.
MHA, nation’s leading community based non-profit for those living with mental illnesses, promoting overall mental health.
Men Living, this is a men’s group to connect men with support and help.
Evryman, this is a men’s group 30 years in the making that offers support and information to men, from men.
How to
Check in with yourself!
Burnout, in a hustle bustle world, we are constantly pushing ourselves to the limit.. how are you handling the work load?
52 For A Better You, these in depth questions help you dig deep and see how you feel.
Check in with your friends!
Family/Friends, a great talking script to start the conversation and navigate the waters.
ALEC, Starting conversations can be tough, this mnemonic helps started dialogues!
Help Men You Know, step by step to showing empathy and creating a safe space during a hard conversation.
ALGEE, This mnemonic can be utilized when you spot signs of suicide risk. You may be the only person to notice the signs, please try to offer support immediately.
Eating Disorders
6 Common Types of Eating Disorders, this article explains and examines types of disorders.
Quick Quiz, short quiz to assess where you are with your relationship to food.
Men and Boys, discusses the most common eating disorders among men and along with helpful resources and information.
Understanding, the article dives into understanding why male eating disorders may begin and how to treat them.
Eating Disorder: 800-931-2237
Domestic Violence
Signs of Abuse
42 Signs Of Abuse, this describes the different types and how they occur.
10 Signs of an Unhealthy Relationship, are you concerned about the relationship you are in?
Signs of Domestic Abuse, you can save someone’s life by knowing the signs of a dangerous living situation. See something, say something.
Resources
Dating/Domestic abuse: 886-331-9474
Family Violence: 800-313-1310
Help Guide, specifically for men facing abuse or feeling unsafe in the relationship.
The Hotline, a safe space for men who are survivors, resources, information and support.
Herman Law, guide, information and resources to assist after abuse.
Apps
These are apps suggested by our costumers.
Sondermind
Betterhelp
Balance Meditation App
Mental Health Tests
Bloom: CBT Therapy
PTSD Coach
Therapeer
Cerebral
What’s up
Mindshift
Happify
Stigma
Have suggestions that work for you? Let us know!